How to stay Hydrated ?
How to stay Hydrated ? Hydration means keeping your body of full-filled water about our need for our body . Our body is 70 % made up of water and some other minerals . A human must drink at least 3 litres of water for survival . Dehydration :- It is opposite to the hydration that means the loss of water in our body making us dehydrated . Dehydration is very harmful to our body because our body is very need of water for survival . A man can live 3 weeks without food but a man can't live more than 3 days of water . In the hot summer climate or in deserts region there is a lot of loss of water from our body by sweating and little pee . We can lose 1 litre of water in desert region by sweating and we never else feel that !! If a human loses his 10 % of water of his body then he have higher chances to die . Drinking water about 4 litres is healthy for our body . And if we drink about more than our limit then we will suffer from diarrhea and w...