How to keep eyes healthy ?

How to keep eyes healthy ? As you know that our eyes are very important for our daily life as we see everything because of our eyes watching for the things surrounding us the things surrounding us . In our modern life we are very working to have more screen time on our mobile or computer and our TV . So we must do care of our eyes for getting rid of the spectacles . Most and very important method is eating Carrot . Carrots helps our eyes for more blood circulation and having more healthy eyes . Our grandmother and mother says that we must drink copper water for our best caring of our eyes because the copper enhance our eyes for more great seeing sight . Method second is that we must we must take Saffron with milk . We must reduce our screen time from Mobile , Computer and TV for reducing the stress on our eyes . The next way is that we have to see more green colour in our life for that because green colour is the colour which makes ...