Save our eyes from blue screen (mobile screen)
Save our eyes from blue screen (mobile screen)
Eyes are most important sense organ.
Without eyes we can't see anything which we want to see in our daily life , without eyes this world is lifeless.
As well in today's life of human smartphone has become a basic need including food , cloth & shelter.
In today's generation average time use of a smartphone by a man has became 4-5 hours per day . That is crazy !!!
Mobile screen is very harmful for eyes .
The basic fact is the most giving harm to our eyes are two colors that are Blue and Red , which have lowest and highest wavelengths respectively which a human eyes can see.
A human eye can see from 400nm to 700nm of wavelength waves only.
If we see mobile for too long then our eyes can't see things more clear and after sometime our eyes become normal .
That is a main phenomenon which happens with our eyes.
1st Measure
Keep your eyes healthy by eating vegetables and drink water kept in copper more for healthy eyes.
2nd Measure
Use Night Mode or Dark mode at night for less affect of mobile on eyes.
3rd Measure
Do Brightness of mobile screen to lowest mode for less effect on eyes .
4th Measure
Don't look continuously to mobile screen just look around your surrounding for getting relief for our eyes.
5th Measure ( Most Important Trick )
Rule :- 20-20-20
This is a rule , we should follow ..
The rule is that if we see smartphone for 20 - mins continuously then we must look 20 - meters far at an object for a period of 20 - seconds .
It is difficult but we must follow it for very less effect of blue light on our eyes.
Scientist , said that those people who uses this trick have better result of caring of eyes which is the is good news !!
Rule :- 20-20-20 (please follow) 🙏🙏
Wash eyes after doing work on mobile screen.
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