How to wake up early ?
How to wake up early ? 💎 Very important is sleep 💎 If you won't wake up early in the morning then you must sleep earlier in night . You must sleep between 10:00 pm to 11:00 pm . You must not watch any mobile screen or blue screen which affect our sleep and eyes. As seeing mobile or smartphone before sleeping is harmful and let you unsleep over night. So, we must not see bluescreen before 1 hour of sleep. It will really helpful for a healthy sleep. Seeing smartphone before sleeping reduces the production of Melatonin which is very important hormone for our sleep. You must drink 1 glass of water before sleep , for staying hydrated over night . Keep alarm set at least 6:30 am in morning. You must go washroom before going to bed for more comfortable sleep and to reduce the filling time of your urinary bladder. That is the most important thing you must go before bed. You must not think the thought that can make ...